Stress drains you out…. It takes away all your positive energy and enthusiasm.
It makes you feel you are not loved….that no one is with you and you are left all by yourself to handle life’s struggles.
Stress makes you vulnerable.
Do you realize when you are stressed? What do you do to come out of it? Can you recognize your emotions, your body behavior when you are stressed? Do you just give into it?
When you recognize that you are stressed… keep away from other people ….because it is quite possible that you will let out your negative energy in the form of anger, anxiety or complaints.
Handle your stress – accept it. Think how can things be made better and ….if you are unable to think – just try to make yourself feel better. Don’t think too much.
Do something you like – all by yourself. Manage your energy levels. Refill yourself with love. Recharge your energies.
You give out what you have within. If you have stress, you give out stress. If you have love, you give out love.
Rise above stress. Rise above your weaknesses. Don’t let stress make you feel weak. Don’t let it overpower you.
You have the power to change your emotions, without complaints, without any disagreements. It comes with practice, like everything else in life.
Maintain one hobby that reduces your stress. Pursue it when ever you feel you are not giving out ‘happy energies’. It will refill you with love and those vibes will be reflected outside.
You are what you feel within. Rise above stress.