Rise above Stress.

Stress drains you out…. It takes away all your positive energy and enthusiasm.
It makes you feel you are not loved….that no one is with you and you are left all by yourself to handle life’s struggles.

Stress makes you vulnerable.

Do you realize when you are stressed? What do you do to come out of it? Can you recognize your emotions, your body behavior when you are stressed? Do you just give into it?

When you recognize that you are stressed… keep away from other people ….because it is quite possible that you will let out your negative energy in the form of anger, anxiety or complaints.

Handle your stress – accept it. Think how can things be made better and ….if you are unable to think – just try to make yourself feel better. Don’t think too much.

Do something you like – all by yourself. Manage your energy levels. Refill yourself with love. Recharge your energies.

You give out what you have within. If you have stress, you give out stress. If you have love, you give out love.

Rise above stress. Rise above your weaknesses. Don’t let stress make you feel weak. Don’t let it overpower you.

You have the power to change your emotions, without complaints, without any disagreements. It comes with practice, like everything else in life.

Maintain one hobby that reduces your stress. Pursue it when ever you feel you are not giving out ‘happy energies’. It will refill you with love and those vibes will be reflected outside.

You are what you feel within. Rise above stress.

Energy!

I had an interesting conversation with someone today – She had the hindu religious book, ‘The Bhagavad Gita’ lying in her office and that’s what started the discussion.

For those, who are not aware of what the ‘Bhagawad Gita’ is – It is an ancient hindu scripture that recites the conversation between Lord Krishna and his disciple, Arjuna in the battlefield of Kurukshetra. The teachings of Bhagavad Gita provide a practical perspective about living life based on ‘Karma’.

She told me, she was confused about which chapter to begin with. I told her my favorite chapters and said that, per my interpretation, Gita teaches us to spread positive energy and minimize the effect of negative energy in the world.

I told her that per my understanding, the entire world is sharing energy in one form or the other. Various creatures in the world, including human beings, exchange energy.

Per the law of conservation, energy can neither be created nor destroyed. It can be changed from one form to the other.

Everyday, some positive energy gets transformed into negative energy and some negative energy gets transformed into positive energy to maintain the balance and equilibrium.

After the conversation, I recalled a lesson from my science book about magnetic fields.

I am sure we all remember that opposite poles attract each other and similar poles repel. I do not remember the exact scientific concept behind it! Philosophically, maybe the negative pole gets attracted to the positive pole because it sees something positive in it! 🙂

Once two magnets are connected through their opposite poles, a bigger magnet with a larger and better magnetic field is formed!

If all human beings were magnets and all their negative poles/energies were attracted towards the positive poles/energies of other magnets, a huge big magnet could be formed!

The problem is that the negative poles move towards other negative poles and get repelled by their own negativity (anger, hatred, ego, fear, confusion, doubts). And hypothetically, positive poles move towards other positive poles and get repelled by jealousy!

It’s important to take the positive from others to shed out the effect of our own negative field/energy, as long as we are alive. There is no point moving towards other negative energies or repelling from more positive energies!

When you feel negative, get attracted towards other positive energies and repel yourself from other negative energies. When you feel positive, stay positive.

Can we all magnetize and energize each other positively? Can everyone give up their egos, hatred, jealousy, anger and other negative energies?

Can we maintain the equilibrium (in our minds atleast) each second, each moment, each day?

Can we?