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At least one weekend out of a few weekends, take a good break and pamper yourself. Just seclude yourself from the rest of the world and take care of your body and your thoughts.

Your body serves you throughout your life. How much time do you spend giving it the essential nutrients? When did you last sit next to a pool with a book in your hand or took a bubble bath? When did you lie down on a beach? When did you last look at the stars?

Once we develop a good relationship with ourselves and our mind, it responds to us better. If our body is happy and relaxed, we can feel our blood circulation. Every heart beat is more resonant and rhythmic. We understand our feelings and emotions better. We feel happy that we are alive.

Everyone needs such weekends to relax, calm down and live each breath.

No matter how wealthy you may be, if your mind and body are not happy, you are unhealthy!

I believe that once you have a stable job and are content with your career, it’s important to also focus on your health. The meaning, value, level and definition of contentment varies for different people but it is essential to be content at some point in life.

Because if you are not content… you will always be running behind something….and you will never get a chance to relish what you already have.

Pampering yourself is being content with yourself for that moment and being thankful for this life.

I read that when ever you are angry or upset, close your eyes and imagine still water… calm, clear and peaceful. Imagine that you’re sitting next to a lake and try to live that dream in your mind.

Life is too short and before you realize its worth… it just moves on…

Take out time…pamper yourself……love yourself….. You’re truly worth it!

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